Blog
This Dietitian’s Top 9 Guilt-Free Foods
This Dietitian’s top guilt-free foods (all foods are guilt free) A question I get a lot of the time is something to the effect of, “what are the best foods to eat?” or “what is the most guilt-free option?” So here is my top 9 list for guilt-free eating. Are you ready?...
How To Get Back In Touch With Your Hunger Cues
By Jessica Flaherty, RD Jessica is one of the dietitians here at Not Your Average Nutritionist. She helps people heal their relationship with food so that they can live their life to the fullest. What are hunger cues?Our bodies are so smart! We are born with the...
Am I Getting Enough Protein For My Workouts?
By Britt Richardson (@a.full.bite)Britt just completed her dietetic internship and is feverishly studying for her exam to become a Registered Dietitian. Her passion is helping women to improve their relationship with food and their bodies.Bring up the topic of protein...
Change: Shifting the Narrative in Eating Disorder Recovery
By: Julia TrifanJulia is currently a third year DPD student studying at Florida International University. When she’s not hitting the books, you can find her volunteering, reading, or traveling.Scales, clothing sizes, and the BMI chart ultimately tell us nothing about...
Supporting Your Child: A Parent’s Guide to Eating Disorders
By: Carisa HiltonCarisa is a current (2020-2021) dietetic intern with Cal Poly SLO. She is an aspiring Registered Dietitian. Her goal is to be relatable and encourage everyone to feel confident and respected in their food choices. In her free time, Carisa enjoys...
Blood Sugar- How it Works
By Jessica Flaherty, RD Jessica is one of the dietitians here at Not Your Average Nutritionist. She helps people heal their relationship with food so that they can live their life to the fullest.Overview of where blood sugar comes fromAs you probably know, the three...
