The concept of choreographing meals is one that I came up with when working with a client.
As a dancer, I like to bring art and creativity to my work with eating disorders. Here is a fun way of looking at food if you are stuck in a food rut.
Learn about the importance of variety in the diet, and thinking of meals in a new way with the video above.
What meals did you “choreograph” after watching this video? Leave a comment so we can be inspired to try new things.