Free Grocery Shopping Audio Guide

Do you get anxiety when you go grocery shopping because of an eating disorder or other reason? 

Is it overwhelming seeing all the food options?

Do you sometimes leave without buying anything?

Let me coach you through.

I created an audio meditation guide to listen to as you prep for shopping and to have in your earbuds while you are in the store. 

No worries! Your email is safe with me!

Created by Eating Disorder Expert Registered Dietitian, Libby Parker

Copyright © 2021 Not Your Average Nutritionist. All Rights Reserved. 

Are You Secretly Struggling With Your Relationship To Food?


Do you worry you're eating your feelings?

Or, do you feel ashamed about your eating habits?

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