SHOULD I GO PALEO?

SHOULD I GO PALEO?

by | Dec 4, 2013 | Healthy Living, Nutrition Education

With the rise in popularity of cross-fit, “Paleo” or “Caveman” diets have become a cult following as much as the WOD. But is this type of diet really helping your workout or weight loss efforts?  Before I get into the discussion, I will say I do eat meat and animal...

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