The Broadway Dietitian Presents:
The retreat
SATURDAY MAY 15
2-4 pm PST
Openin’ Up: You Can Tell A Whole Story With A Taste
Welcome, and learning to fuel your magnificent instrument
– you only have 1 body in this lifetime. You need to care for it on and off stage.
-eating for long rehearsals/show days (sustain your energy – no “crash”)
-meal prepping during hectic schedules of BFA/rehearsal life
SUNDAY MAY 16
12 pm PST
Panel Discussion: Jenna Miller, Mel Cabey, Cara Dipietro
Tits and A$$
Open convos / Q&A about longevity and resilience in theatre
-maintaining 8 shows/week
-pandemic back-slide and getting back to “normal” gently
-challenging “the broadway body”
6-7:30 pm PST
You Can Change The World If You Change Your Mind
-Setting your intention for the year
-Mental health techniques – defining and incorporating self-care
-Challenging your limiting beliefs
-Meditation: you are enough
MONDAY MAY 17
9:30 am – 11 am PST
Who Could Ask for Anything More
-Bonus group for tiers 2 & 3: Ask Me Anything! Nutrition myth-busting with Registered Dietitian Libby Parker
1-1:30 pm PST
Merrily We Roll Along
Foam rolling mini-course
-Physical therapy for your tight muscles
2-3:30 pm PST
Passionately Smashing Every Expectation & wrap-up
Goal Setting Sesh
-personal health
-career goals/break it down
-quality of life
-breakthrough barriers!
Your Host:
Libby Parker, MS, RD
Eating disorder dietitian, life coach, actress
Libby’s superpower is helping you figure out your barriers to lasting change, and taking action on behavior change! Learn more about her: https://notyouraveragenutritionist.com/aboutlibby/
Where you may have heard of me:
OnStage Blog – Jan 2018 “Libby Parker: Making Performer’s Health Their Top Priority”
Backstage magazine – health expert columnist, see my profile with links to all articles.
Beltline To Broadway podcast The Broadway Dietitian Talks Body Positivity, Body Norms, and Disordered Eating
I’m F*cking Hot Podcast coming soon
On Stage Blog – Aug 2016 “Re-Igniting My Passion For Dance As An Adult”
Dr. Drama – Aug 2020 “Eating Disorders in the Theatre”
Broadway BoPo Aug 28, 2019 “The Broadway Dietitian” Interview. Nutrition and Wellness for Theatre Actors and Singers
