A common myth I hear from people is that we need to “cut out carbs.”
No, we need the majority of our daily calories from carbohydrates. 
Yes, different conditions require different amounts, but we still need quite a bit.
​If we are eating the correct amount of calories for our needs our composition should be broken-down roughly into the percentages shown below.

I created a quick cheat-sheet for you about how much Carbohydrate/Fat/Protein we need. 


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