Food doesn’t have to be frustrating
Welcome to a place free from judgment
where we know how hard it is to leave your comfort zone of “safe” foods.
WHO WE ARE AND HOW WE CAN HELP YOU
At Not Your Average Nutritionist, we are a team of Registered Dietitians who are ready to meet you where you are at to help your relationship with food, exercise, and body image. We practice from a “Health At Every Size” ® and all-foods-fit philosophy; believing that Intuitive Eating is the end-goal that we were all born knowing.
We’ve struggled with food and never want anyone else to live in the constant mind-battle of disordered eating!
It sucks to have thoughts about what you ate / are going to eat swirling in your mind all day. We know the mental-hell of it, personally. With years of helping people like yourself break out of these patterns, we are so glad you are here looking into the next step in finding peace with food. It is possible!
YOUR DIGITAL DIETITIANS
No more commute time! Our dietitians are available for convenient 1:1 counseling for eating disorder recovery, sports nutrition, and performer health, all delivered through secure video calls.
What We Offer
Get the Permission To Eat with CONFIDENCE that you’ve been looking for.
The monthly group membership will get you:
- Eating with confidence in social settings
- Actually enjoying foods you thought you’d never eat again
- Enjoying foods you once loved
- Appreciating your unique body (we practice from a Health At Every Size® philosophy)
- Moving joyfully, not because you feel you “have-to”
- Connecting with your body’s internal signals of hunger, fullness, and satiation
- and Feeling more productive, because food takes up less time and mental space
1:1 Nutrition Counseling
We are an anti-diet RDs, specializing in eating disorders, intuitive eating, and all types of unhealthy relationships with food – diagnosed eating disorder or not. Other specialties are athletes and stage performers. We practice from a Health At Every Size ® perspective and look at your mental health and lifestyle in addition to food.
- College students & young adults
- Stage performers (dancers, actors, musicians, drag perfomers, etc)
Registered Dietitian & eating disorder expert, Libby Parker, wrote a self-help book for eating disorder recovery, aimed at college students/ millennials. It is Health At Every Size® informed, and gender affirming.
Permission To Eat: a practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you! contains actionable tips and exercises used with her 1:1 clients, journal prompts, body positive talk, personal stories of Libby’s and other’s, and bonuses on an accompanying website. you won’t want to miss it!
Presentations & Speaking
With a background in acting, performing and teaching nutrition classes at a local college, Libby loves speaking to groups about health and eating disorders.
She will present to your group about eating disorders, health for performers, college health, and more using evidence-based science paired with her passion and energy!
Health for Performers
Libby works with stage performers on health through her online course “Whole Health for Performers” (coming to some Universities soon!!). This class covers everything you never learned about how to take care of your body as a performer through a body-positive lens (no weight-shaming here!). Learn to avoid digestive issues on stage, tips for vocal health, stay hydrated, and more!
Make sure to check out my new Podcast, Permission To Eat, and YouTube channel, Not Your Average Nutritionist, that focuses on various topics of eating disorder recovery, and debunking fad diets (the blog, too). Facebook and Instagram live videos also happen throughout the month. “Like” & “follow” @DietitianLibby