Blog
Amenorrhea: Why Am I Missing my Period? Why it Matters, and What to Do About it
By: Julia Trifan Julia is currently a third year DPD student studying at Florida International University. When she’s not hitting the books, you can find her volunteering, reading, or traveling. Sure, not having your period may sound convenient - or even like a dream...
Self Destructive Coping Behaviors in ED Recovery
By: Julia TrifanJulia is currently a third year DPD student studying at Florida International University. When she’s not hitting the books, you can find her volunteering, reading, or traveling. Self Destructive Coping Behaviors in ED Recovery Eating disorder recovery...
Not Your Average New Year’s Resolutions
Not Your Average New Year’s Resolutions Hello friends! Meet Lauren, the sports dietitian for Not Your Average Nutritionist. She helps outdoor athletes and fitness enthusiasts ditch the need to look like an athlete and instead feel like an athlete through proper...
What is Health At Every Size (HAES)?
By: Holly Pelton Holly is a current dietetic intern at Cal Poly in San Luis Obispo and is currently working towards becoming a Registered Dietitian looking to start her own nutrition counseling business. In her free time she loves being outside hiking, biking,...
The Permission To Eat Podcast is Here!
The Permission To Eat Podcast is now available on all your favorite podcast platforms! The podcast will be real talk about eating disorders, diet culture, adulting without dieting (basically anything that I want to talk about that won’t be triggering), and actionable...
My Top 5 Ways to Delay (or stop!) Purging
By Abby Caudle-Patton Abby is a second-year master's student in Nutrition and Dietetics at Meredith College in Raleigh, NC. Abby currently works at a recovery center and enjoys reading, trying new recipes, exploring local trails, and snuggling with her pups. ...
