Blog
Social Media and Eating Disorders
By Emily Cafarella. Emily is a 4th year undergraduate student at Stony Brook University studying Health Science in pursuit of becoming a Registered Dietitian. She is passionate about fueling your body with nutrients and movement to create a sustainable and balanced...
15 Concerning Eating Behaviors To Watch Out For As Your Child Goes Off To College
By Libby Parker Your baby is off to school! How did they grow up so fast? The bags are packed, the class schedule printed, your kid got into a great school. They have extracurriculars, friends, and know how to dial 911. The one thing you couldn’t prepare them for...
How to Navigate an Eating Disorder in College
How to Navigate an Eating Disorder in College By Claire Pizzo Claire is an intern at Not Your Average Nutritionist, who is passionate about healing people’s relationship with food and helping them find their own self-confidence. Claire is currently a dietetic intern...
Give Your Sister (and yourself) Permission To Eat
Give Your Sister Permission to Eat Did you know that approximately 50% of college females will deal with some form of disordered eating during college, and a full 13% would meet the criteria for a diagnosable eating disorder (even if they never get diagnosed)? Those...
This Dietitian’s Top 9 Guilt-Free Foods
This Dietitian’s top guilt-free foods (all foods are guilt free) A question I get a lot of the time is something to the effect of, “what are the best foods to eat?” or “what is the most guilt-free option?” So here is my top 9 list for guilt-free eating. Are you ready?...
How To Get Back In Touch With Your Hunger Cues
By Jessica Flaherty, RD Jessica is one of the dietitians here at Not Your Average Nutritionist. She helps people heal their relationship with food so that they can live their life to the fullest. What are hunger cues?Our bodies are so smart! We are born with the...
