YOUR BODY NEEDS YOU

YOUR BODY NEEDS YOU

Kayla Douthitt is an intuitive eating health coach, and owner of Wisdom ‘N Wellness. Her goal is to inspire and empower others by looking inward to heal negative body image, self-esteem issues, eating disorders, and honoring their body fully. She’s on a mission to...
DO YOU ACTUALLY FORGET TO EAT?

DO YOU ACTUALLY FORGET TO EAT?

Here’s a quick tip for those of you who get too busy or otherwise forget to eat – Assuming you are not trying to not eat, many of my clients have found this tip helpful once we figured out that remembering to take the time to eat (or remembering to prep...

GUEST BLOG: 5 TIPS FOR PACKING YOUR LUNCH

By Adrianna Calabro    What are the challenges that come with packing a lunch for a school or work day? For some, it may be the time and effort needed to create something they actually want to eat.  For others, it can be the planning and organizing that overwhelms...

Are You Secretly Struggling With Your Relationship To Food?

 

Do you worry you're eating your feelings?

Or, do you feel ashamed about your eating habits?

I've been there too, and I can help.

 

Sign up to my email list now to get these 3 FREEBIES in the privacy of your own inbox, that will help you identify if you have disordered eating habits.

Are you secretly struggling with your relationship to food

You have Successfully Subscribed!

Pin It on Pinterest