What are important things to know when thinking of performance nutrition for dancers (professional and pre-professional)?
Find out in this video interview with 2 dance-dietitians.
In this video: Registered dietitians, Libby Parker & Emily Harrison, chat about dancer nutrition/health, what to do if a director/choreographer asks you to lose weight, why diets are not a good idea, longevity (with quality of life), and more!
Emily Harrison, MS, RD, LD is a former professional ballet dancer, and has worked as the dietitian for dancers in seven countries, and with prestigious ballet companies. Emily frequently writes for dance publications, and published her own book/video series, Nutrition for Great Performances. Find Emily at: www.dancernutrition.com
Get monthly tips delivered right to your inbox!