Holiday Season Resources

Oh, boy, I’ve been there. Stuck in the house with extended family for days on end as the cold weather keeps you from getting away. 

Aunt Mabel is commenting on your weight. Cousin Jerry is touting the new diet he is on… and, All. The. Food!

Breathe. You can do this!

And when it gets hard, I have created a quick tip sheet with my 5 favorite resources for surviving the holidays with less anxiety (only one involves food).

Happy Holidays,

Are You Secretly Struggling With Your Relationship To Food?


Do you worry you're eating your feelings?

Or, do you feel ashamed about your eating habits?

I've been there too, and I can help.


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