by Libby Parker | Oct 5, 2021 | Body Positivity, Eating Disorder, Food Facts, Habits, Healthy Living, Nutrition Education
By Lauren Hogan. Lauren is currently (2021-2022) a dietetic intern with Illinois State University and is ecstatic to be one step closer to becoming a registered dietitian! She completed her B.S. in Applied Nutrition through Cal Poly, San Luis Obispo (June 2021)....
by Libby Parker | Sep 21, 2021 | Behaviors, Body Positivity, Eating Disorder, Habits
By Emily Cafarella. Emily is a 4th year undergraduate student at Stony Brook University studying Health Science in pursuit of becoming a Registered Dietitian. She is passionate about fueling your body with nutrients and movement to create a sustainable and balanced...
by Libby Parker | Sep 7, 2021 | Eating Disorder
By Libby Parker Your baby is off to school! How did they grow up so fast? The bags are packed, the class schedule printed, your kid got into a great school. They have extracurriculars, friends, and know how to dial 911. The one thing you couldn’t prepare them for...
by Libby Parker | Aug 24, 2021 | Eating Disorder
How to Navigate an Eating Disorder in College By Claire Pizzo Claire is an intern at Not Your Average Nutritionist, who is passionate about healing people’s relationship with food and helping them find their own self-confidence. Claire is currently a dietetic intern...
by Libby Parker | Aug 10, 2021 | Nutrition Education
Give Your Sister Permission to Eat Did you know that approximately 50% of college females will deal with some form of disordered eating during college, and a full 13% would meet the criteria for a diagnosable eating disorder (even if they never get diagnosed)? Those...
by Libby Parker | Aug 3, 2021 | Health, Healthy Living, Nutrition Education
This Dietitian’s top guilt-free foods (all foods are guilt free) A question I get a lot of the time is something to the effect of, “what are the best foods to eat?” or “what is the most guilt-free option?” So here is my top 9 list for guilt-free eating. Are you ready?...
