by Libby Parker | Nov 19, 2018 | Habits
Here’s a quick tip for those of you who get too busy or otherwise forget to eat – Assuming you are not trying to not eat, many of my clients have found this tip helpful once we figured out that remembering to take the time to eat (or remembering to prep...
by Libby Parker | Jul 31, 2018 | Dancer Nutrition, Habits, Nutrition Education
The concept of choreographing meals is one that I came up with when working with a client. As a dancer, I like to bring art and creativity to my work with eating disorders. Here is a fun way of looking at food if you are stuck in a food rut. Learn about the...
by Libby Parker | May 28, 2018 | Eating Disorder, Habits
Lately I have seen an uptick in clients who “look” fine on the outside need urgent medical care. This got me thinking about the lies that the eating disorder voice (“Ed” for short) tells us. Ed wants to be in control (which is funny because most people with eating...
by Libby Parker | Oct 16, 2016 | Book Review, Habits, Healthy Living
The Power of Habit: A Review Author Charles Duhigg is a graduate of Harvard Business School (MBA) and Yale University (history major), and is a “Pulitzer-prize winning, investigative reporter for The New York Times” (1) since 2006 (2). Since writing The Power of...
by Libby Parker | Jan 10, 2016 | Habits, Healthy Living
By Adrianna Calabro What are the challenges that come with packing a lunch for a school or work day? For some, it may be the time and effort needed to create something they actually want to eat. For others, it can be the planning and organizing that overwhelms...
by Libby Parker | Dec 23, 2015 | Habits
Let’s get the new year set up right, so that we can make the most of our goals. Now I purposely use the term “goals” instead of “resolutions” when talking about changes I am working on in the coming year. Why? Because a goal indicates a...
