by Libby Parker | Oct 5, 2021 | Body Positivity, Eating Disorder, Food Facts, Habits, Healthy Living, Nutrition Education
By Lauren Hogan. Lauren is currently (2021-2022) a dietetic intern with Illinois State University and is ecstatic to be one step closer to becoming a registered dietitian! She completed her B.S. in Applied Nutrition through Cal Poly, San Luis Obispo (June 2021)....
by Libby Parker | Aug 10, 2021 | Nutrition Education
Give Your Sister Permission to Eat Did you know that approximately 50% of college females will deal with some form of disordered eating during college, and a full 13% would meet the criteria for a diagnosable eating disorder (even if they never get diagnosed)? Those...
by Libby Parker | Aug 3, 2021 | Health, Healthy Living, Nutrition Education
This Dietitian’s top guilt-free foods (all foods are guilt free) A question I get a lot of the time is something to the effect of, “what are the best foods to eat?” or “what is the most guilt-free option?” So here is my top 9 list for guilt-free eating. Are you ready?...
by Libby Parker | Jul 20, 2021 | Health, Healthy Living, Nutrition Education
By Jessica Flaherty, RD Jessica is one of the dietitians here at Not Your Average Nutritionist. She helps people heal their relationship with food so that they can live their life to the fullest. What are hunger cues? Our bodies are so smart! We are born with the...
by Libby Parker | May 4, 2021 | Healthy Living, Nutrition Education
By Abby Caudle-Patton Abby is a second-year master’s student in Nutrition and Dietetics at Meredith College in Raleigh, NC. Abby currently works at a recovery center and enjoys reading, trying new recipes, exploring local trails, and snuggling with her pups. A...
by Libby Parker | Mar 4, 2021 | Nutrition Education
Not Your Average New Year’s Resolutions Hello friends! Meet Lauren, the sports dietitian for Not Your Average Nutritionist. She helps outdoor athletes and fitness enthusiasts ditch the need to look like an athlete and instead feel like an athlete through proper...